Individual and Family Counseling with

Allison Rencher, LMFT

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    Rest Easy
    Allison
    • Oct 24, 2020
    • 1 min

    Rest Easy

    I wish. Sleeping is sometimes very difficult to do. Especially if you are experiencing depression and anxiety. Getting enough sleep is...
    32 views0 comments
    It's a Process
    Allison
    • Oct 22, 2020
    • 2 min

    It's a Process

    Change can be challenging. Especially when we are trying to change something that has been a part of our lives for years. Prochaska and...
    28 views0 comments
    Know your A-B-C's
    Allison
    • Oct 20, 2020
    • 3 min

    Know your A-B-C's

    Cognitive Behavioral Therapy gives tools for identifying and challenging the way we think. One of the simple ways to remember the skill...
    30 views0 comments
    Breathe
    Allison
    • Oct 18, 2020
    • 1 min

    Breathe

    We take it for granted until it doesn't happen the way it always has. We notice it when others are struggling with it. And it's one of...
    14 views0 comments
    Wonky Weeding
    Allison
    • Oct 16, 2020
    • 1 min

    Wonky Weeding

    This week I was speaking with a client about cognitive distortions and how we can begin to challenge those irrational and negative...
    18 views0 comments
    Drop by Drop
    Allison
    • Oct 13, 2020
    • 3 min

    Drop by Drop

    Just as drops of rain become streams, then rivers and then oceans, our individual thoughts, become patterns of belief, which in turn...
    15 views0 comments
    My Super-Power
    Allison
    • Oct 11, 2020
    • 2 min

    My Super-Power

    My super-power is organizing. Not only is it something I'm really good at, it is something that I love doing. Creating order out of chaos...
    13 views0 comments
    Nutrition At-A-Glance
    Allison
    • Oct 9, 2020
    • 1 min

    Nutrition At-A-Glance

    I love to organize and make complex things simple. (My family would say that I also like to make the simple complex!) In my work with my...
    23 views0 comments
    The Good Stuff
    Allison
    • Oct 8, 2020
    • 2 min

    The Good Stuff

    I say that only because it is what I do every day and if I didn't love it, then some life exploration might be necessary! Self-talk...
    14 views0 comments
    Nutrition Links
    Allison
    • Oct 7, 2020
    • 1 min

    Nutrition Links

    There are some great resources out there about the topic of nutrition and the brain. Here are some links on several different topics...
    27 views0 comments
    Brain Chemistry 101
    Allison
    • Oct 6, 2020
    • 2 min

    Brain Chemistry 101

    Our brain is comprised of 100 Billion nerve cells, thousands of different types of neurons, and innumerable connections between all those...
    29 views0 comments
    More Brain Food Recipes
    Allison
    • Oct 5, 2020
    • 1 min

    More Brain Food Recipes

    Here are some great links to recipes that our group participants have enjoyed. Try them out! Peggy shared: Vegan Sweet Potato & Black...
    45 views0 comments
    Here comes the sun
    Allison
    • Sep 23, 2020
    • 1 min

    Here comes the sun

    My therapist pointed out to me that I always seemed to call her around the Spring Solstice. Coincidence? Nope. Living in Utah the lack of...
    25 views0 comments
    A Blessing
    Allison
    • Sep 21, 2020
    • 1 min

    A Blessing

    An early-morning walk is a blessing for the whole day. Henry David Thoreau In Week Two of the Depression & Anxiety Recovery Program Dr...
    15 views0 comments
    Change Your Tune
    Allison
    • Sep 19, 2020
    • 1 min

    Change Your Tune

    Music fills our world. Almost constantly. It makes the tense moment on the TV show suspenseful--instead of slightly hokey--who really...
    23 views0 comments
    No water, no life
    Allison
    • Sep 17, 2020
    • 1 min

    No water, no life

    It's simple and easily overlooked. Water is absolutely necessary for our mind and body. We don't live without it--mentally or physically!...
    14 views0 comments
    Stupid
    Allison
    • Sep 15, 2020
    • 1 min

    Stupid

    Apparently it is my favorite word. Last week during the Depression and Anxiety Recovery class we talked about intentionally working on...
    20 views0 comments
    Turning It Into Enough...
    Allison
    • Sep 14, 2020
    • 1 min

    Turning It Into Enough...

    Gratitude unlocks of fullness of life. It turns what we have into enough, and more.
    8 views0 comments
    No, I'm Not Quoting a Movie...
    Allison
    • Sep 12, 2020
    • 1 min

    No, I'm Not Quoting a Movie...

    Take a small step.
    19 views0 comments
    The Big Ten
    Allison
    • Sep 10, 2020
    • 1 min

    The Big Ten

    Dr Nedley's 10 "hit" categories and a few examples.
    22 views0 comments
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