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It's a Process
Change can be challenging. Especially when we are trying to change something that has been a part of our lives for years. Prochaska and...

Allison
Oct 22, 20202 min read
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The Good Stuff
I say that only because it is what I do every day and if I didn't love it, then some life exploration might be necessary! Self-talk...

Allison
Oct 8, 20202 min read
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