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Know your A-B-C's
Cognitive Behavioral Therapy gives tools for identifying and challenging the way we think. One of the simple ways to remember the skill...
Allison
Oct 20, 20203 min read
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Wonky Weeding
This week I was speaking with a client about cognitive distortions and how we can begin to challenge those irrational and negative...
Allison
Oct 16, 20201 min read
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Drop by Drop
Just as drops of rain become streams, then rivers and then oceans, our individual thoughts, become patterns of belief, which in turn...
Allison
Oct 13, 20203 min read
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