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Allison
- Oct 22, 2020
- 2 min
It's a Process
Change can be challenging. Especially when we are trying to change something that has been a part of our lives for years. Prochaska and...
29 views0 comments
Allison
- Oct 13, 2020
- 3 min
Drop by Drop
Just as drops of rain become streams, then rivers and then oceans, our individual thoughts, become patterns of belief, which in turn...
17 views0 comments
Allison
- Oct 11, 2020
- 2 min
My Super-Power
My super-power is organizing. Not only is it something I'm really good at, it is something that I love doing. Creating order out of chaos...
14 views0 comments
Allison
- Oct 8, 2020
- 2 min
The Good Stuff
I say that only because it is what I do every day and if I didn't love it, then some life exploration might be necessary! Self-talk...
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Allison
- Sep 19, 2020
- 1 min
Change Your Tune
Music fills our world. Almost constantly. It makes the tense moment on the TV show suspenseful--instead of slightly hokey--who really...
23 views0 comments
Allison
- Sep 15, 2020
- 1 min
Stupid
Apparently it is my favorite word. Last week during the Depression and Anxiety Recovery class we talked about intentionally working on...
20 views0 comments
Allison
- Sep 4, 2020
- 1 min
I had a black dog...
34% struggle with depression. It does not have to be tolerated as a life-long condition.
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Allison
- Aug 31, 2020
- 2 min
I'm 'that' neighbor
I thought a lawn was a good idea. Needless to say it's taught me a few things.
94 views0 comments
Allison
- Aug 11, 2020
- 1 min
Jump Into Your Life With Your Whole Heart
Nearly three years ago a good friend mentioned her plan to participate in a local Yoga Teacher Training. I decided to join her. Little...
48 views0 comments