Change can be challenging. Especially when we are trying to change something that has been a part of our lives for years. Prochaska and...

Just as drops of rain become streams, then rivers and then oceans, our individual thoughts, become patterns of belief, which in turn...

My super-power is organizing. Not only is it something I'm really good at, it is something that I love doing. Creating order out of chaos...

I say that only because it is what I do every day and if I didn't love it, then some life exploration might be necessary! Self-talk...

Music fills our world. Almost constantly. It makes the tense moment on the TV show suspenseful--instead of slightly hokey--who really...

Apparently it is my favorite word. Last week during the Depression and Anxiety Recovery class we talked about intentionally working on...

Take a small step.

34% struggle with depression. It does not have to be tolerated as a life-long condition.

I thought a lawn was a good idea. Needless to say it's taught me a few things.

Nearly three years ago a good friend mentioned her plan to participate in a local Yoga Teacher Training. I decided to join her. Little...