Individual and Family Counseling with

Allison Rencher, LMFT

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    It's a Process
    Allison
    • Oct 22, 2020
    • 2 min

    It's a Process

    Change can be challenging. Especially when we are trying to change something that has been a part of our lives for years. Prochaska and...
    28 views0 comments
    Drop by Drop
    Allison
    • Oct 13, 2020
    • 3 min

    Drop by Drop

    Just as drops of rain become streams, then rivers and then oceans, our individual thoughts, become patterns of belief, which in turn...
    15 views0 comments
    My Super-Power
    Allison
    • Oct 11, 2020
    • 2 min

    My Super-Power

    My super-power is organizing. Not only is it something I'm really good at, it is something that I love doing. Creating order out of chaos...
    13 views0 comments
    The Good Stuff
    Allison
    • Oct 8, 2020
    • 2 min

    The Good Stuff

    I say that only because it is what I do every day and if I didn't love it, then some life exploration might be necessary! Self-talk...
    14 views0 comments
    Change Your Tune
    Allison
    • Sep 19, 2020
    • 1 min

    Change Your Tune

    Music fills our world. Almost constantly. It makes the tense moment on the TV show suspenseful--instead of slightly hokey--who really...
    23 views0 comments
    Stupid
    Allison
    • Sep 15, 2020
    • 1 min

    Stupid

    Apparently it is my favorite word. Last week during the Depression and Anxiety Recovery class we talked about intentionally working on...
    20 views0 comments
    No, I'm Not Quoting a Movie...
    Allison
    • Sep 12, 2020
    • 1 min

    No, I'm Not Quoting a Movie...

    Take a small step.
    19 views0 comments
    I had a black dog...
    Allison
    • Sep 4, 2020
    • 1 min

    I had a black dog...

    34% struggle with depression. It does not have to be tolerated as a life-long condition.
    11 views0 comments
    I'm 'that' neighbor
    Allison
    • Aug 31, 2020
    • 2 min

    I'm 'that' neighbor

    I thought a lawn was a good idea. Needless to say it's taught me a few things.
    94 views0 comments
    Jump Into Your Life With Your Whole Heart
    Allison
    • Aug 11, 2020
    • 1 min

    Jump Into Your Life With Your Whole Heart

    Nearly three years ago a good friend mentioned her plan to participate in a local Yoga Teacher Training. I decided to join her. Little...
    47 views0 comments

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