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It's a Process
Change can be challenging. Especially when we are trying to change something that has been a part of our lives for years. Prochaska and...

Allison
Oct 22, 20202 min read
46 views
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Drop by Drop
Just as drops of rain become streams, then rivers and then oceans, our individual thoughts, become patterns of belief, which in turn...

Allison
Oct 13, 20203 min read
34 views
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My Super-Power
My super-power is organizing. Not only is it something I'm really good at, it is something that I love doing. Creating order out of chaos...

Allison
Oct 11, 20202 min read
21 views
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The Good Stuff
I say that only because it is what I do every day and if I didn't love it, then some life exploration might be necessary! Self-talk...

Allison
Oct 8, 20202 min read
18 views
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Change Your Tune
Music fills our world. Almost constantly. It makes the tense moment on the TV show suspenseful--instead of slightly hokey--who really...

Allison
Sep 19, 20201 min read
25 views
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No, I'm Not Quoting a Movie...
Take a small step.

Allison
Sep 11, 20201 min read
22 views
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I had a black dog...
34% struggle with depression. It does not have to be tolerated as a life-long condition.

Allison
Sep 4, 20201 min read
14 views
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I'm 'that' neighbor
I thought a lawn was a good idea. Needless to say it's taught me a few things.

Allison
Aug 31, 20202 min read
95 views
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Jump Into Your Life With Your Whole Heart
Nearly three years ago a good friend mentioned her plan to participate in a local Yoga Teacher Training. I decided to join her. Little...

Allison
Aug 11, 20201 min read
55 views
0 comments