I wish. Sleeping is sometimes very difficult to do. Especially if you are experiencing depression and anxiety. Getting enough sleep is...

We take it for granted until it doesn't happen the way it always has. We notice it when others are struggling with it. And it's one of...

My super-power is organizing. Not only is it something I'm really good at, it is something that I love doing. Creating order out of chaos...

I love to organize and make complex things simple. (My family would say that I also like to make the simple complex!) In my work with my...

I say that only because it is what I do every day and if I didn't love it, then some life exploration might be necessary! Self-talk...

There are some great resources out there about the topic of nutrition and the brain. Here are some links on several different topics...

Our brain is comprised of 100 Billion nerve cells, thousands of different types of neurons, and innumerable connections between all those...

Here are some great links to recipes that our group participants have enjoyed. Try them out! Peggy shared: Vegan Sweet Potato & Black...

My therapist pointed out to me that I always seemed to call her around the Spring Solstice. Coincidence? Nope. Living in Utah the lack of...

An early-morning walk is a blessing for the whole day. Henry David Thoreau In Week Two of the Depression & Anxiety Recovery Program Dr...

It's simple and easily overlooked. Water is absolutely necessary for our mind and body. We don't live without it--mentally or physically!...