I love to organize and make complex things simple. (My family would say that I also like to make the simple complex!) In my work with my clients I often am looking for the patterns that will help them see the complexity of their situation in a different, more simple, more manageable way.
These past weeks Dr Nedley's recommendations about nutrition for the brain has felt a little overwhelming to me. So, I used my super-power and I created a one sheet at-a-glance tool to help make eating for our mental health a little more simple. Download the PDF below.