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Allison
Oct 24, 20201 min
Rest Easy
I wish. Sleeping is sometimes very difficult to do. Especially if you are experiencing depression and anxiety. Getting enough sleep is...
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Allison
Oct 22, 20202 min
It's a Process
Change can be challenging. Especially when we are trying to change something that has been a part of our lives for years. Prochaska and...
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Allison
Oct 20, 20203 min
Know your A-B-C's
Cognitive Behavioral Therapy gives tools for identifying and challenging the way we think. One of the simple ways to remember the skill...
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Allison
Oct 18, 20201 min
Breathe
We take it for granted until it doesn't happen the way it always has. We notice it when others are struggling with it. And it's one of...
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Allison
Oct 16, 20201 min
Wonky Weeding
This week I was speaking with a client about cognitive distortions and how we can begin to challenge those irrational and negative...
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Allison
Oct 13, 20203 min
Drop by Drop
Just as drops of rain become streams, then rivers and then oceans, our individual thoughts, become patterns of belief, which in turn...
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Allison
Oct 11, 20202 min
My Super-Power
My super-power is organizing. Not only is it something I'm really good at, it is something that I love doing. Creating order out of chaos...
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Allison
Oct 9, 20201 min
Nutrition At-A-Glance
I love to organize and make complex things simple. (My family would say that I also like to make the simple complex!) In my work with my...
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Allison
Oct 8, 20202 min
The Good Stuff
I say that only because it is what I do every day and if I didn't love it, then some life exploration might be necessary! Self-talk...
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Allison
Oct 7, 20201 min
Nutrition Links
There are some great resources out there about the topic of nutrition and the brain. Here are some links on several different topics...
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Allison
Oct 6, 20202 min
Brain Chemistry 101
Our brain is comprised of 100 Billion nerve cells, thousands of different types of neurons, and innumerable connections between all those...
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Allison
Oct 5, 20201 min
More Brain Food Recipes
Here are some great links to recipes that our group participants have enjoyed. Try them out! Peggy shared: Vegan Sweet Potato & Black...
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Allison
Sep 15, 20201 min
Stupid
Apparently it is my favorite word. Last week during the Depression and Anxiety Recovery class we talked about intentionally working on...
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Allison
Sep 14, 20201 min
Turning It Into Enough...
Gratitude unlocks of fullness of life. It turns what we have into enough, and more.
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Allison
Sep 4, 20201 min
I had a black dog...
34% struggle with depression. It does not have to be tolerated as a life-long condition.
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