Updated: Oct 9, 2020
There are some great resources out there about the topic of nutrition and the brain. Here are some links on several different topics relating to nutrition:
The How's and Why's of Taking Flax and/or Chia Seeds
How Diet (especially Omega 3) Helps the Brain!
Nutritional Necessity of Fats in Your Diet
Important Things to Know When Choosing A Fish Oil
How to Boost Your Folate Intake for Mental Health