Nutrition LinksAllisonOct 7, 20201 min readUpdated: Oct 9, 2020There are some great resources out there about the topic of nutrition and the brain. Here are some links on several different topics relating to nutrition:The How's and Why's of Taking Flax and/or Chia SeedsThe Low Down on Omega 3'sHow Diet (especially Omega 3) Helps the Brain!Nutritional Necessity of Fats in Your DietImportant Things to Know When Choosing A Fish OilHow to Boost Your Folate Intake for Mental HealthVitamin B6Calcium
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