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Allison
Oct 22, 20202 min read
It's a Process
Change can be challenging. Especially when we are trying to change something that has been a part of our lives for years. Prochaska and...
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Allison
Oct 20, 20203 min read
Know your A-B-C's
Cognitive Behavioral Therapy gives tools for identifying and challenging the way we think. One of the simple ways to remember the skill...
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Allison
Oct 16, 20201 min read
Wonky Weeding
This week I was speaking with a client about cognitive distortions and how we can begin to challenge those irrational and negative...
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Allison
Oct 11, 20202 min read
My Super-Power
My super-power is organizing. Not only is it something I'm really good at, it is something that I love doing. Creating order out of chaos...
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Allison
Oct 9, 20201 min read
Nutrition At-A-Glance
I love to organize and make complex things simple. (My family would say that I also like to make the simple complex!) In my work with my...
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Allison
Oct 8, 20202 min read
The Good Stuff
I say that only because it is what I do every day and if I didn't love it, then some life exploration might be necessary! Self-talk...
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Allison
Oct 7, 20201 min read
Nutrition Links
There are some great resources out there about the topic of nutrition and the brain. Here are some links on several different topics...
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Allison
Oct 6, 20202 min read
Brain Chemistry 101
Our brain is comprised of 100 Billion nerve cells, thousands of different types of neurons, and innumerable connections between all those...
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Allison
Oct 5, 20201 min read
More Brain Food Recipes
Here are some great links to recipes that our group participants have enjoyed. Try them out! Peggy shared: Vegan Sweet Potato & Black...
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Allison
Sep 23, 20201 min read
Here comes the sun
My therapist pointed out to me that I always seemed to call her around the Spring Solstice. Coincidence? Nope. Living in Utah the lack of...
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Allison
Sep 21, 20201 min read
A Blessing
An early-morning walk is a blessing for the whole day. Henry David Thoreau In Week Two of the Depression & Anxiety Recovery Program Dr...
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Allison
Sep 17, 20201 min read
No water, no life
It's simple and easily overlooked. Water is absolutely necessary for our mind and body. We don't live without it--mentally or physically!...
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Allison
Sep 10, 20201 min read
The Big Ten
Dr Nedley's 10 "hit" categories and a few examples.
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