Search
Allison
- Oct 24, 2020
- 1 min
Rest Easy
I wish. Sleeping is sometimes very difficult to do. Especially if you are experiencing depression and anxiety. Getting enough sleep is...
39 views0 comments
Allison
- Oct 22, 2020
- 2 min
It's a Process
Change can be challenging. Especially when we are trying to change something that has been a part of our lives for years. Prochaska and...
36 views0 comments
Allison
- Oct 20, 2020
- 3 min
Know your A-B-C's
Cognitive Behavioral Therapy gives tools for identifying and challenging the way we think. One of the simple ways to remember the skill...
45 views0 comments
Allison
- Oct 18, 2020
- 1 min
Breathe
We take it for granted until it doesn't happen the way it always has. We notice it when others are struggling with it. And it's one of...
16 views0 comments
Allison
- Oct 16, 2020
- 1 min
Wonky Weeding
This week I was speaking with a client about cognitive distortions and how we can begin to challenge those irrational and negative...
21 views0 comments
Allison
- Oct 13, 2020
- 3 min
Drop by Drop
Just as drops of rain become streams, then rivers and then oceans, our individual thoughts, become patterns of belief, which in turn...
21 views0 comments
Allison
- Oct 11, 2020
- 2 min
My Super-Power
My super-power is organizing. Not only is it something I'm really good at, it is something that I love doing. Creating order out of chaos...
18 views0 comments
Allison
- Oct 9, 2020
- 1 min
Nutrition At-A-Glance
I love to organize and make complex things simple. (My family would say that I also like to make the simple complex!) In my work with my...
32 views0 comments
Allison
- Oct 8, 2020
- 2 min
The Good Stuff
I say that only because it is what I do every day and if I didn't love it, then some life exploration might be necessary! Self-talk...
16 views0 comments
Allison
- Oct 7, 2020
- 1 min
Nutrition Links
There are some great resources out there about the topic of nutrition and the brain. Here are some links on several different topics...
33 views0 comments
Allison
- Oct 6, 2020
- 2 min
Brain Chemistry 101
Our brain is comprised of 100 Billion nerve cells, thousands of different types of neurons, and innumerable connections between all those...
73 views0 comments
Allison
- Oct 5, 2020
- 1 min
More Brain Food Recipes
Here are some great links to recipes that our group participants have enjoyed. Try them out! Peggy shared: Vegan Sweet Potato & Black...
55 views0 comments
Allison
- Sep 17, 2020
- 1 min
No water, no life
It's simple and easily overlooked. Water is absolutely necessary for our mind and body. We don't live without it--mentally or physically!...
14 views0 comments