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It's a Process
Change can be challenging. Especially when we are trying to change something that has been a part of our lives for years. Prochaska and...

Allison
Oct 22, 20202 min read
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Know your A-B-C's
Cognitive Behavioral Therapy gives tools for identifying and challenging the way we think. One of the simple ways to remember the skill...

Allison
Oct 20, 20203 min read
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Wonky Weeding
This week I was speaking with a client about cognitive distortions and how we can begin to challenge those irrational and negative...

Allison
Oct 16, 20201 min read
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Drop by Drop
Just as drops of rain become streams, then rivers and then oceans, our individual thoughts, become patterns of belief, which in turn...

Allison
Oct 13, 20203 min read
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My Super-Power
My super-power is organizing. Not only is it something I'm really good at, it is something that I love doing. Creating order out of chaos...

Allison
Oct 11, 20202 min read
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Nutrition At-A-Glance
I love to organize and make complex things simple. (My family would say that I also like to make the simple complex!) In my work with my...

Allison
Oct 9, 20201 min read
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The Good Stuff
I say that only because it is what I do every day and if I didn't love it, then some life exploration might be necessary! Self-talk...

Allison
Oct 8, 20202 min read
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Nutrition Links
There are some great resources out there about the topic of nutrition and the brain. Here are some links on several different topics...

Allison
Oct 7, 20201 min read
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Brain Chemistry 101
Our brain is comprised of 100 Billion nerve cells, thousands of different types of neurons, and innumerable connections between all those...

Allison
Oct 6, 20202 min read
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More Brain Food Recipes
Here are some great links to recipes that our group participants have enjoyed. Try them out! Peggy shared: Vegan Sweet Potato & Black...

Allison
Oct 5, 20201 min read
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No water, no life
It's simple and easily overlooked. Water is absolutely necessary for our mind and body. We don't live without it--mentally or physically!...

Allison
Sep 17, 20201 min read
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