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Here comes the sun
My therapist pointed out to me that I always seemed to call her around the Spring Solstice. Coincidence? Nope. Living in Utah the lack of...

Allison
Sep 23, 20201 min read
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A Blessing
An early-morning walk is a blessing for the whole day. Henry David Thoreau In Week Two of the Depression & Anxiety Recovery Program Dr...

Allison
Sep 21, 20201 min read
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No water, no life
It's simple and easily overlooked. Water is absolutely necessary for our mind and body. We don't live without it--mentally or physically!...

Allison
Sep 17, 20201 min read
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Turning It Into Enough...
Gratitude unlocks of fullness of life. It turns what we have into enough, and more.

Allison
Sep 14, 20201 min read
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The Big Ten
Dr Nedley's 10 "hit" categories and a few examples.

Allison
Sep 10, 20201 min read
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I had a black dog...
34% struggle with depression. It does not have to be tolerated as a life-long condition.

Allison
Sep 4, 20201 min read
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