My therapist pointed out to me that I always seemed to call her around the Spring Solstice. Coincidence? Nope. Living in Utah the lack of...

An early-morning walk is a blessing for the whole day. Henry David Thoreau In Week Two of the Depression & Anxiety Recovery Program Dr...

It's simple and easily overlooked. Water is absolutely necessary for our mind and body. We don't live without it--mentally or physically!...

Gratitude unlocks of fullness of life. It turns what we have into enough, and more.

Dr Nedley's 10 "hit" categories and a few examples.

34% struggle with depression. It does not have to be tolerated as a life-long condition.