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Allison
Oct 22, 20202 min
It's a Process
Change can be challenging. Especially when we are trying to change something that has been a part of our lives for years. Prochaska and...
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Allison
Oct 13, 20203 min
Drop by Drop
Just as drops of rain become streams, then rivers and then oceans, our individual thoughts, become patterns of belief, which in turn...
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Allison
Oct 8, 20202 min
The Good Stuff
I say that only because it is what I do every day and if I didn't love it, then some life exploration might be necessary! Self-talk...
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Allison
Sep 17, 20201 min
No water, no life
It's simple and easily overlooked. Water is absolutely necessary for our mind and body. We don't live without it--mentally or physically!...
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Allison
Aug 31, 20202 min
I'm 'that' neighbor
I thought a lawn was a good idea. Needless to say it's taught me a few things.
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Allison
Aug 11, 20201 min
Jump Into Your Life With Your Whole Heart
Nearly three years ago a good friend mentioned her plan to participate in a local Yoga Teacher Training. I decided to join her. Little...
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