Change can be challenging. Especially when we are trying to change something that has been a part of our lives for years. Prochaska and...

Just as drops of rain become streams, then rivers and then oceans, our individual thoughts, become patterns of belief, which in turn...

I say that only because it is what I do every day and if I didn't love it, then some life exploration might be necessary! Self-talk...

It's simple and easily overlooked. Water is absolutely necessary for our mind and body. We don't live without it--mentally or physically!...

Take a small step.

I thought a lawn was a good idea. Needless to say it's taught me a few things.

Nearly three years ago a good friend mentioned her plan to participate in a local Yoga Teacher Training. I decided to join her. Little...