#change | CFS Website

It's a Process

Change can be challenging. Especially when we are trying to change something that has been a part of our lives for years. Prochaska and...

Drop by Drop

Just as drops of rain become streams, then rivers and then oceans, our individual thoughts, become patterns of belief, which in turn...

The Good Stuff

I say that only because it is what I do every day and if I didn't love it, then some life exploration might be necessary! Self-talk...

No water, no life

It's simple and easily overlooked. Water is absolutely necessary for our mind and body. We don't live without it--mentally or physically!...

No, I'm Not Quoting a Movie...

Take a small step.

I'm 'that' neighbor

I thought a lawn was a good idea. Needless to say it's taught me a few things.

Jump Into Your Life With Your Whole Heart

Nearly three years ago a good friend mentioned her plan to participate in a local Yoga Teacher Training. I decided to join her. Little...

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