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It's a Process
Change can be challenging. Especially when we are trying to change something that has been a part of our lives for years. Prochaska and...
Allison
Oct 22, 20202 min read
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Drop by Drop
Just as drops of rain become streams, then rivers and then oceans, our individual thoughts, become patterns of belief, which in turn...
Allison
Oct 13, 20203 min read
34 views
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The Good Stuff
I say that only because it is what I do every day and if I didn't love it, then some life exploration might be necessary! Self-talk...
Allison
Oct 8, 20202 min read
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No water, no life
It's simple and easily overlooked. Water is absolutely necessary for our mind and body. We don't live without it--mentally or physically!...
Allison
Sep 17, 20201 min read
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No, I'm Not Quoting a Movie...
Take a small step.
Allison
Sep 11, 20201 min read
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I'm 'that' neighbor
I thought a lawn was a good idea. Needless to say it's taught me a few things.
Allison
Aug 31, 20202 min read
95 views
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Jump Into Your Life With Your Whole Heart
Nearly three years ago a good friend mentioned her plan to participate in a local Yoga Teacher Training. I decided to join her. Little...
Allison
Aug 11, 20201 min read
55 views
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