I wish. Sleeping is sometimes very difficult to do. Especially if you are experiencing depression and anxiety. Getting enough sleep is...

Change can be challenging. Especially when we are trying to change something that has been a part of our lives for years. Prochaska and...

Cognitive Behavioral Therapy gives tools for identifying and challenging the way we think. One of the simple ways to remember the skill...

We take it for granted until it doesn't happen the way it always has. We notice it when others are struggling with it. And it's one of...

This week I was speaking with a client about cognitive distortions and how we can begin to challenge those irrational and negative...

Just as drops of rain become streams, then rivers and then oceans, our individual thoughts, become patterns of belief, which in turn...