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Allison
- Oct 20, 2020
- 3 min
Know your A-B-C's
Cognitive Behavioral Therapy gives tools for identifying and challenging the way we think. One of the simple ways to remember the skill...
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Allison
- Oct 13, 2020
- 3 min
Drop by Drop
Just as drops of rain become streams, then rivers and then oceans, our individual thoughts, become patterns of belief, which in turn...
21 views0 comments