This 8 Week online course will help you to:
-identify depression and anxiety and their causes
-enhance your energy levels and mood
-eat for optimal brain function
-manage stress without distress
-overcome depression and/or anxiety through positive lifestyle choices and right thinking
This class is free. *If you'd like a recommended workbook I provide those at cost $45.
88 East Fiddlers Canyon Road, Cedar City, UT, USA Suite 122, Basement