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Solutions for Your Life and Family

Education, Counseling and Online Coaching with Allison Rencher

Meet Allison

Licensed Marriage and Family Therapist and Certified Yoga Instructor

I'm Allison!  I am a Licensed Marriage and Family Therapist with an in-person and online practice located in Cedar City, Utah.  I provide individualized counseling to individual's families and couples.  My goal is to provide useful and accessible information to really give people the tools to face their current and future challenges.  I enjoy finding approaches that work for them including using EMDR, play/experiential techniques, and mind-body approaches to really help people heal, find empowerment and greater fulfillment in their lives. 


What I Specialize In



Depression & Anxiety 

Healing From Trauma

Education and Resources


The Journey Towards Healing Starts With the Courage to Take the First Step Into the Unknown.

Begin Your Journey Today.

We consider ourselves so fortunate to have been able to work with Allison.  She has supported and helped our family in invaluable ways! 

- Mike

Many of Allison's assignments were difficult and challenging but all for a common goal.  I did not realize how much I had to change to help my daughter, help myself and improve the family dynamics...I really appreciate how Allison brought us along so kindly and respectfully. 

- Spencer

I always appreciated so much how well Allison listened to me and how nonjudgmental she was.  I loved being around her, she's a fun, bright person and I'm glad I got to work with her. 

- D.W. 

Let’s Get Started

Book Now

Individual or Family Counseling Session

Typically 50 minutes long counseling sessions can be tailored to the needs of the family. 

Virtual Team Meeting

Online Depression & Anxiety Recovery Program

This 5 week course covers nutrition, lifestyle adjustments, basic cognitive behavioral skills, and more. This is Dr Neil Nedley's material and will be presented online. 

Healthy Blog

Articles and Resources

Browse our archive for helpful tools, tips and resources to help you in your mental health journey. 

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